Classes – Monday and Thursday – 9:30AM
Tai Chi is an art embracing the mind, body and spirit. This gentle form of exercise can help maintain strength, flexibility, and balance. It’s a perfect healthy activity for people of all ages.
Tai Chi classes meet on Monday and Thursday mornings from 9:30AM to 10:15AM in the fellowship hall.
The 45-minute classes include slow, gentle movements, deep breathing and meditation while sitting on chairs and/or standing. There are no pre- or post- assessments. Anyone can join anytime.
Questions? Please contact the church office.